About Our Space

What is Sana Sana Studio?

Sana Sana Studio was co-created by Paula & Jean-Luc Casano: a space designed and dedicated to deep relaxation, stress relief, pain release & more. Soft music, meditation, Essential oils, Energy Work, Bach Flower Remedies, and more are used to guide one to balance. Our goal is to take you out of your life routine for a moment, to a place of respite. A place where you can slow down your body & your mind.

What is Reiki Energy Healing?

Reiki Energy Healing is a form of natural healing working with source energy & setting your personal intentions. It is a gentle hands off energy treatment used to relax the body and the mind. This helps to align the chakras in the body & return one to balance.  

What are Bach Flower Remedies?

Bach Flower Remedies were created by Dr. Edward Bach, an English homeopath in the 1930's. The 38 original remedies, are known to gently restore balance between the mind and the body. Consultations and education on how you can incorporate these remedies into your daily life are available.

What is Hypnosis?

Using the Ericksonian Method, created by Dr. Milton Erickson, we gently guide you into a relaxed state of mind. This is a modern hypnotic method which taps into the potentials of the subconscious mind. This is a subtle, personalized method which may involve the use of body language, stories, metaphors and other hypnotic techniques to improve the condition of the participant. Supports weight loss, smoking & other addictions, as well as relieving stress/anxiety, improving sleep, etc..

What is Meditation?

This is a method used to quiet your mind and relax your physical body through guided breath work and/or creative visualization. Through thorough consultation we discover your specific needs and goals, then custom create your meditation journey. This practice is very gentle and soothing. Meditation is a big stress reduction tool to learn!