Natural Sleep Support With Bach Remedies

Sleep Better Naturally with Bach Flower Remedies

We all know how important it is to get a good night’s sleep. And we all know how frustrating it can be when that sleep just won’t come. But turning to sleep aides or sleep supplements can feel frightening and intimidating. Especially when there is a fear that something may become habit forming or addictive. Having to rely on a sleeping pill can create even more anxiety, making a good night’s sleep even further out of reach. 

That’s where Bach Flower Remedies may be beneficial. Bach Flower Remedies are non-habit forming, gentle, natural sleep aides that can help you get a restful night of sleep, calm your mind, and do so without the fear or worry of addiction or dependency. 

What Are Bach Flower Remedies?

Bach Flower Remedies are watered-down extracts made from the flowers of wild plants. Discovered and honed by Doctor Edward Bach in the 1920’s and 1930’s, these gentle, natural remedies can be used to provide support, relief, and ease from many emotional and physical ailments, including insomnia and difficulty falling or staying asleep. 

Bach Flower Remedies are used widely to help those suffering from anxiety, depression, stress, and emotional and physical trauma, which are all aspects that can cause or worsen insomnia and poor sleep cycles. By alleviating these other ailments, a more restful and relaxing sleep may emerge. By understanding what is at the root cause of our fears, worries, anxieties—all of the thoughts that run through our minds at night, preventing us from sleeping and resting fully—we begin to understand and treat our larger issues, and in turn, treat our insomnia. 

Which Bach Flowers Improve Sleep Naturally

While Dr. Bach used many different plants and wild flowers to create the remedies we know and use today, there are those that help improve sleep naturally. You may choose one for overthinking, especially when you can’t shut your mind off when you most needed - bedtime. Perhaps you are dealing with anxiety and therefore would choose one to address anxiety. Maybe you have experienced something devastating which does not allow you to be restful. In this case you may need one for shock or trauma.

It is important to understand that insomnia can be caused by a variety of emotional and mental complications. Speaking with someone who is trained in Bach Flower Remedies is highly encouraged because they can create a unique blend of Bach Flower Remedies tailored specifically to your needs in order to sleep better naturally. 

This subtle and gentle healing practice can help provide relief from insomnia, from stress, anxiety, depression, and many other emotional disturbances. By taking Bach Flower Remedies regularly, this ongoing treatment can greatly improve your sleep patterns and many other aspects